Massage works primarily on muscle tissue using compression and kneading. Neuromuscular Stretch Therapy works on muscles, fascia, AND your nervous system—addressing the root cause of chronic tension. The result: relief that lasts weeks, not days.

No. You'll feel deep pressure and intense stretching, but it should never be painful. We work within your body's comfort zone to signal safety, not threat. Communication is constant— you can always ask us to adjust.

Most people feel significant relief after one session. For lasting change with chronic issues, we recommend 4-6 sessions to fully reset patterns. We'll create a personalized plan during your first visit.

Comfortable, flexible clothing (athletic wear, leggings, shorts, t-shirt). You'll remain fully clothed throughout the session.

We're not currently in-network, but we accept HSA/FSA cards and can provide superbills for potential reimbursement.

Absolutely! We work with clients of all ages, including seniors. Our gentle, personalized approach adapts to your body's needs and pace. Many seniors find this work helps them maintain independence and quality of life.

Yes! Many athletes use stretch therapy to improve performance, speed recovery, prevent injuries, and maintain peak mobility. We work with runners, CrossFitters, yogis, and competitive athletes.

Our approach is trauma-informed, meaning we prioritize safety, communication, and your control throughout the session. Many clients with anxiety or PTSD find this work deeply healing because it helps their nervous system learn that it's safe to relax.